Personalised Nutrition plans
My nutrition plans are completely personalised to your individual needs. I cover weight loss, sports nutrition, race fuel, muscle building, intolerances, GI issues (for example IBS), deficiencies, and overall health.
I factor in your work schedule, family life, social plans and any exercise you do. I tailor your meals to match up with your weekly schedule so the plan fits perfectly into your lifestyle making your goals more achievable.
I offer tons of support and cater for all dietary requirements.
We have various weekly check ins during the week and you can contact me at anytime during your plan.
Plans start from 8 weeks to longer term.
If you’d like to get started then drop me a message via here or my instagram @Health_by_kerry
Which type of service suits you?
Diamond
This plan is the ultimate personal nutritionist experience.
This is the most in-depth plan which is suited for business individuals who travel and have limited cooking facilities. This includes
- daily contact via WhatsApp
- a nutrition plan factoring in the local countries food, restaurant menus, supermarkets and any facilities you have access to.
- Once a month face to face meetings (London/Essex)
- telephone/online meetings
- out of hours contact and support
- daily restaurant menu guidance
- exercise/training workouts and support
Platinum
A personalised nutrition plan devised for individuals who can cook from home, have a clear routine and can prepare their food.
- factors in work hours and social plans
- planned around exercise/training schedule
- weekly check ins
- contact via Instagram and email
This is the most common option.