Personalised Nutrition plans

You can’t outtrain a poor diet! You can exercise as much as you'd like but if you aren’t eating the correct foods you aren’t going to see the results you want.  I educate you on how you can  incorporate healthy eating into your lifestyle, balance a social life and reach your goals through your nutrition plan.

Hours of training requires the correct nutititon to stay healthy and injury free. Whether you’re a runner who is running your first marathon or a pro triathlete, I gather your training schedule each week and match this with your nutrition to enhance your performance and recovery.

I offer supplement advice and also go through race nutrition. 

If you’re lacking in energy, have recently found out you have a deficiency, high cholesterol or are prediabetic, I can help you take the steps needed to improve your health and get you back feeling yourself again. I analyse your current diet to identify where you might be going wrong and devise a plan that will get you healthy again.